Monthly Check-In: July 2013

Jul

So this month has certainly been crazy! My check-in is 5 days late, as you can see, but my excuse is that I WAS IN BERMUDA last week! I’ll be posting an update probably tomorrow on the vacation, but I figured I would get my stats up ASAP since I’m already behind! I officially clocked in today, the 17th, as opposed to my usual 11th. What’s a girl to do, right?

July Health Stats

Height: 5’5”
Weight: 150 [-1.2 (This Month)] [-5 (From Start)]
Muscle Mass: 35.1% [+.2 (This Month)] [+.2 (From Start)]
Bone Mass: 4.9% [No Change From Start]
Body Water: 53.9% [+.2 (This Month)] [+.2 (From Start)]
Body Fat: 23.3% [-.3 (This Month)] [-.3 (From Start)]
Waist: 29″[-2″ (This Month)][-3″ (From Start)]
Hips: 35.5” [No Change (This Month)][-2.5″(From Start)]
R. Thigh: 23” [No Change (This Month)] [-1″(From Start)]
Upper Arm: 13.25” [+.25 (This Month)] [+1.25 (From Start)]

Comments

Soooo it looks like even though I went on a crazy, binge eating and drinking vacation, that I’m not totally off track! My muscle mass numbers are rising while my fat numbers are going down, even if my measurements aren’t changing a whole ton this month. It’s kind of thrilling, to be honest with ya. So thrilling, in fact, that I’m willing to FINALLY share a “before” and “in-progress” photo situation! (I won’t say after cause we ain’t done yet, baby!).

Here you go!

Before (Left): March 18th, 2013
Current (Right): July 14th, 2013