I lost my tracking notebook. I don’t think I can lose my website (before you say it, I have 2 backup locations!). So, my stat charts. 😀
Lifts/Skills
Skill | Date/Weight | ||||||||
400M Run | (9/19/13) 2:06 |
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Mile Run | (9/19/13) 10:58 |
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5k Run | |||||||||
10k Run | |||||||||
Back Squat | (8/30/13) 155# | (9/30/13) 175# |
(11/25/13) 195# |
(1/31/14) 215# |
(8/25/14) 250# |
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Bench Press | (2/9/14) 125# |
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Box Jump |
(9/6/13) |
(12/27/13) 40.5″ |
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Clean | (1/20/14) 150# |
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Clean & Jerk | (4/18/13) 90# | (10/21/13) 115# |
(12/27/13) |
(1/29/14) 145# |
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Dips | |||||||||
Deadlift | (5/9/13) 210# | (8/19/13) 225# | (9/23/13) 235# |
(1/31/14) 245# |
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Double Unders | (1/8/13) 3 |
(1/13/14) 14 |
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Freestanding Handstand | (2/28/14) 6 Sec. |
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Front Squat | (6/27/13) 135# | (7/6/13) 155# | (11/22/13) 165# |
(2/6/14) 175# |
(8/15/14) 180# |
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HSPUs (Strict) |
(1/7/14) 2 |
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Hang Clean | |||||||||
Hang Snatch | (2/24/14) 115# |
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Knees to Elbows | |||||||||
L-Sit Pull Ups | |||||||||
Muscle Ups | |||||||||
OHS | (4/20/13) 105# |
(12/27/13) 130# |
(1/29/14) 145# |
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Pistols | (9/5/13) 4 Cont. |
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Power Clean | (8/30/13) 115# | (10/21/13) 120# |
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Power Snatch | (1/27/14) 110# |
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Pull Ups | (8/22/13) 1 |
(1/17/14) 2 |
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Push Press | (8/22/13) 85# | (10/9/13) 110# |
(12/27/13) 130# |
(1/29/14) 145# |
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Push Ups | (9/11/13) 8 Cont. |
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Ring Dips | |||||||||
Row 10k | |||||||||
Row 5k | (1/19/14) 32:28 |
(2/28/14) 28:17 |
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Shoulder Press |
(9/12/13) |
(11/27/13) 90# |
(1/31/14) 95# |
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Snatch | (9/23/13) 95# |
(12/30/13) 100# |
(1/10/14) 105# |
(1/18/14) 110# |
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Sumo Deadlift High Pull |
Girls
Girls | Date/Weight/Time/Distance/Reps/Rounds | ||||||||
Barbara | |||||||||
Chelsea | |||||||||
Cindy | |||||||||
Diane | |||||||||
Elizabeth | |||||||||
Eva | |||||||||
Fran | (55#/RR) 5:53 |
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Grace | |||||||||
Helen | |||||||||
Isabel | |||||||||
Jackie | |||||||||
Karen | |||||||||
Kelly | |||||||||
Linda | |||||||||
Lynne | |||||||||
Mary | |||||||||
Nancy | |||||||||
Nicole |
Heroes
Heroes | Date/Weight/Time/Distance/Reps/Rounds | ||||||||
Badger | (7/6/13) 38:05 NORX |
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Murph |
Other
Other | Date/Weight/Time/Distance/Reps/Rounds | ||||||||
CF Total | (1/31/14) 555# |
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CFN Sinclair | 3:33 RX | ||||||||
Fight Gone Bad | |||||||||
Filthy 50 | |||||||||
Nasty Girls |