Learning All the Things

I lost my tracking notebook. I don’t think I can lose my website (before you say it, I have 2 backup locations!). So, my stat charts. 😀

Lifts/Skills

Skill Date/Weight
400M Run (9/19/13)
2:06
Mile Run (9/19/13)
10:58
5k Run
10k Run
Back Squat (8/30/13) 155# (9/30/13)
175#
(11/25/13)
195#
 (1/31/14)
215#
 (8/25/14)
250#
Bench Press  (2/9/14)
125#
Box Jump

(9/6/13)
37″

 (12/27/13)
40.5″
Clean  (1/20/14)
150#
Clean & Jerk (4/18/13) 90# (10/21/13)
115#

 (12/27/13)
135#

 (1/29/14)
145#
Dips
Deadlift (5/9/13) 210# (8/19/13) 225# (9/23/13)
235#
 (1/31/14)
245#
Double Unders  (1/8/13)
3
 (1/13/14)
14
Freestanding Handstand  (2/28/14)
6 Sec.
Front Squat (6/27/13) 135# (7/6/13) 155# (11/22/13)
165#
 (2/6/14)
175#
 (8/15/14)
180#
HSPUs (Strict)
 (1/7/14)
2
Hang Clean
Hang Snatch (2/24/14)
115#
Knees to Elbows
L-Sit Pull Ups
Muscle Ups
OHS (4/20/13)
105#
 (12/27/13)
130#
 (1/29/14)
145#
Pistols (9/5/13)
4 Cont.
Power Clean (8/30/13) 115# (10/21/13)
120#
Power Snatch  (1/27/14)
110#
Pull Ups (8/22/13)
1
 (1/17/14)
2
Push Press (8/22/13) 85# (10/9/13)
110#
 (12/27/13)
130#
 (1/29/14)
145#
Push Ups (9/11/13)
8 Cont.
Ring Dips
Row 10k
Row 5k (1/19/14)
32:28
 (2/28/14)
28:17
Shoulder Press

(9/12/13)
85#

(11/27/13)
90#
 (1/31/14)
95#
Snatch (9/23/13)
95#
  (12/30/13)
100#
 (1/10/14)
105#
 (1/18/14)
110#
Sumo Deadlift High Pull

Girls

Girls Date/Weight/Time/Distance/Reps/Rounds
Barbara
Chelsea
Cindy
Diane
Elizabeth
Eva
Fran (55#/RR)
5:53
Grace
Helen
Isabel
Jackie
Karen
Kelly
Linda
Lynne
Mary
Nancy
Nicole

Heroes

Heroes Date/Weight/Time/Distance/Reps/Rounds
Badger  (7/6/13)
38:05
NORX
Murph

Other

Other Date/Weight/Time/Distance/Reps/Rounds
CF Total  (1/31/14)
555#
CFN Sinclair 3:33 RX
Fight Gone Bad
Filthy 50
Nasty Girls

Charts

 

Month Weight Body Fat Body Water Muscle Mass
June 151.2 23.6 53.7 34.9
July 150 23.3 53.9 35.1
September 148.2 23.3 53.97 35.1
November 144.2 22.8 54.2 35.4
December 144.2 21.9 54.9 35.7

BodyFat BodyWater MuscleMass weight